老年人和更年期失眠最好的治疗方法_常见疾病_奇丽女性网
老年人和更年期失眠最好的治疗方法
&&&& 18:20&&&&来源：奇丽女性网&&&&编辑：薰衣草
[导读] 老年人容易失眠,另外,更年期的人也容易失眠,失眠严重影响人们的身心健康,那么,失眠怎么治疗呢?下面奇丽小编介绍了有关老年人和更年期失眠最好的治疗方法!
&&& 老年人和更年期失眠最好的治疗方法
&&& 老年人容易失眠,另外,更年期的人也容易失眠,失眠严重影响人们的身心健康,那么,失眠怎么治疗呢?下面奇丽小编介绍了有关老年人和更年期失眠最好的治疗方法!
&&& 老年人失眠最好的治疗方法
&&& 1.保健疗法：每天按摩太阳穴，百会穴数次，用保健木梳梳头5分钟，从而保持心情舒畅，解除烦恼，消除思想顾虑。
&&& 2.饮食疗法：取大枣，小麦，冰糖，先取大枣、小麦水煎去渣取汁，纳入冰糖烊化顿服，每晚1次。
&&& 3.药粥疗法：取大枣，元肉，大米，砂糖适量。先取大米煮粥，待沸时加入大枣、元肉，煮至粥熟时，调入冰糖，再煮一、二沸即成，每日1剂。
&&& 4.填脐疗法：取酸枣仁，研为细末，置肚脐中，外用伤湿止痛膏固定，1日1换。
&&& 5.敷足疗法：取朱砂，加浆糊适量调匀，置于伤湿止痛膏上，贴敷于脚心涌泉穴上，包扎固定，每晚1次。
&&& 6、空气负离子疗法：在海边、森林等地负离子的含量非常丰富，据相关研究报道，大自然空气中的负离子可以有效改善神经疲劳，振奋精神，改善植物神经紊乱引起的睡眠障碍。 原文:奇丽女性网
&&& 更年期失眠最好的治疗方法
&&& 失眠的治疗方法1:治疗更年期失眠是培养睡眠情绪，人在睡意大的时候是最容易睡着的，所以首先要培养睡眠情绪。睡眠情绪对于快速入睡和保持良好睡眠至关重要，是更年期失眠防治法的重要内容。如在睡前不要看情节紧张的电视或小说，不要吃得过饱，更不要喝咖啡、浓茶和酒等带有刺激性的饮食。最好能在睡前洗个热水澡或用热水泡脚、按摩脚心，或做一些舒展筋骨的运动等。
&&& 失眠的治疗方法2:治疗更年期失眠是创造睡眠环境，睡眠环境对很快进入睡眠也是很重要的，良好的睡眠环境对于缓解更年期失眠症状也很重要，主要包括减少噪音污染、注意通风、睡具要舒适、卧室要保持黑暗等。尤其是噪音不仅会损伤听觉器官，对神经系统、心血管系统等也有不良影响，容易引起失眠，尤其要加以注意。
&&& 以上介绍了老年人失眠,更年期的人失眠的最好治疗方法,让这些失眠的人拥有充足的睡眠,摆脱失眠症! 本文来源:奇丽女性网
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Copyright 2009- Inc. All Rights Reserved. 奇丽女性网 版权所有 京ICP备号-3&&&&老年人失眠的治疗方法介绍
老年人失眠的治疗方法有哪些呢？下面为老年人们介绍下一些失眠的治疗方法。 老年人应根据自己失眠的症状来选择安眠药，否则不但会影响治疗效果，还会给身体带来损害。目前临床上使用的安眠药有短效、中效和长效之分。老年人应根据自己失眠的症状进行如下的选择：、
老年人失眠的治疗方法有哪些呢？ 一、若老年人的失眠症状表现为单纯的入睡困难，可服用短效安眠药思诺思。思诺思的有效成分是唑吡坦，它属于新一代的非苯二氮类催眠镇静类药物。一般情况下，老年失眠患者在口服一片(10毫克)思诺思后15～30分钟即可入睡，而且不会发生长睡不醒或醒后乏力等症状。有研究表明，老年失眠患者在连续服用思诺思5周后，其入睡的时间可明显缩短，夜间醒来的次数会减少，总的睡眠时间会延长。需要注意的是，在加量服用思诺思时，其产生的药效并不会增强。因此，当患者在服用该药效果不佳时，切勿随意增加药量。二、若老年人的失眠症状表现为睡眠的质量差、夜间易醒，说明该患者可能存在焦虑情绪，则可服用劳拉西泮等含抗焦虑成分的中效安眠药，也可服用导眠能、苯巴比妥、等长效安眠药。这些药物有利于患者加深睡眠。需要注意的是，老年人的脑组织较为脆弱，对一些具有安眠镇静作用的药物敏感性很高。而巴比妥类镇静安眠药在人体内的分解速度缓慢，易破坏人体的兴奋抑制平衡，使人出现过度兴奋和激动的症状。因此，老年人在使用此类药物时应减量服用。
老年人失眠的治疗方法有哪些呢？ 三、若老年人的失眠症状表现为醒得太早或醒后无法入睡，则可服用硝基或氯硝等长效安眠药。因为这些药物能帮助失眠患者获得深度睡眠。需要注意的是，老年失眠患者在服用上述这些安眠药时，还应注意服用的时间。一般来说，短期失眠患者在用安眠药两周后就应停药，但长期失眠患者可长期服用。一周失眠3次以上的患者需天天服药，而一周失眠3次以下的患者则应按需服药。同时，老年人对安眠药极易产生耐药性。因此，老年人应采用交替使用几种安眠药的方法来延缓耐药性的产生。另外，还有不少老年人对使用安眠药有恐惧心理，即使长期失眠也不敢服用失眠药。其实，这种担心是多余的。只要遵循以下服药原则，服用安眠药应该是很安全的：①一定要选择最适合自己的安眠药;②要按需服用，以达到既能睡好觉且不影响次日活动的效果;③应根据自己的身体情况适当减少安眠药的服用剂量。若服用以前从未用过的安眠药，则一定要先从小剂量开始服用，甚至可以减半服用。
老年人失眠的治疗方法有哪些呢？以上对于老年人失眠的治疗方法的介绍，老年朋友们，你们记住了吗？/yst/nnys/01930.html
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