产后淋巴排毒有什么作用呢?要怎么做?_产后淋巴排毒_头条报道
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产后淋巴排毒有什么作用呢?要怎么做?
20:26:51来源:原创
　　 　　产后肢体肿胀，肌肉酸痛，紧张，疲劳乏力怎么办呢?宝岛尊荣康复中心教您。首先女士，先给您上肢的淋巴做一下疏通，做完之后您会感觉非常轻松平时因为很少运动，淋巴液流动相对会比较慢，淋巴液里面有很多组织代谢产生的废物，不能及时排出去就回引起肢体水肿，疲劳、肌肉酸痛等症状。淋巴引流可以加快淋巴液流动的速度，这样堆积在身体里的多余水分和毒素就能赶快排出去了。那么在北京，哪家有这样的技术呢?只有北京宝岛妇产医院有这样的技术，他引进了台湾的产后康复模式，为我们京城的女性开创了了一新的纪元。 　　产后淋巴排毒有什么作用呢?要怎么做?宝岛妇产医院医生一对一的教您 　　◆《淋巴排毒》项目的功效： 　　激活淋巴结，疏通淋巴管，排除体内多余的水分和毒素，消除肢体肿胀，肌肉酸痛，紧张，疲劳乏力等症状。 　　孕产妇不建议做，但产后可以做腿部的淋巴引流。 　　◆时间：40分钟(不包含咨询和更衣沐浴时间) 　　操作手法： 　　仰卧位：四肢平放于床上。上肢前侧：左右上肢分别进行，手法相同 　　推上肢：师一手握腕部，使其掌心向上，一手掌跟或鱼际自腕部向上推至腋前部 　　按压上肢：师以单掌或叠掌按压掌心，并逐步向上移动到肩部 　　拿揉上肢：师以单手或双手置腕部向上拿揉上肢至肩部，先内侧后外侧 　　推抹肩前：师以两掌重叠自三角肌粗隆向内推抹到肩窝部 　　◆练习的同时有老师关心的交流，您不懂或是有什么秘密都可以跟老师分享。 　　疗程前沟通：您好!我是您今天的芳疗师，，。今天您预约的项目是淋巴排毒。请问您需要沐浴吗?好，这边请，我带您去更衣。浴袍和洗浴用品都在里面，我在门外，有什么需要随时叫我。 　　沐浴后：您需要喝一些水吗? 　　请您面部朝下，趴在床上，同时解开您的浴袍&& 　　1、开始疗程：请您闭上双眼，做三次深呼吸，想象你将这个屋子的正面能量吸入到体内，它们经过你的头部、颈部、背部、腰部、腹部、臀部到达您的四肢。现在随着音乐的节奏，放松你的头部，颈部、背部、腰部、腹部、臀部，放松你的双手， 　　放松你的双脚。进入一个深深的放松。 　　2、我去清洁双手，稍后为您清洁双脚(针对没有沐浴的客人，要先清洁双脚)您稍侯。清洁完双脚后再进入疗程。疗程结束沟通：麻烦您对今天的服务做一个评价。您感觉手法下次是轻一点还是重一点比较舒服呢?在疗程中有没有感觉身体出现什么变化呢?以后如果感觉身体疲劳或是肌肉酸痛的话，可以来我这里。 　　北京宝岛妇产医院的希望是做到像台湾的私立医院那样的标杆，虽然它的规模没有那么大，但是它的素质、它的质量希望能够达到被民众信任。所以在医术上、医疗的环境中，对病人服务的概念，我们抓住主轴，医疗的主轴，提供好的服务，让民众有很好的信心。终的希望，在民众的心理能够改观，私立医院一样可以做一个高端，在服务上有好的质量，医疗的品质中能够得到好的医疗品质。 　　========================================================= 　　北京宝岛妇产医院院址：北京海淀区新街口外大街1号 　　咨询电话：010- 　　官方微信：
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那位妈妈知道淋巴排毒的好方法！上肢淋巴排毒！我是比较严重的！有堵塞！淋巴豆很多！这样对身体很不好！如果谁知道有好方法！条下我！非常感谢！
在线时间0小时&最后登录&注册时间&帖子349&阅读权限50&积分1805&精华0&UID562579&
地区:东陵区街道:富民街昵称&宝宝生日&
不懂啊，干嘛的
在线时间1469小时&最后登录&注册时间&帖子22625&阅读权限100&积分94979&精华23&UID4068034&
地区:和平区街道:太原街昵称&宝宝生日&
有专门的淋巴排毒
#健康是福#
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地区:街道:昵称&宝宝生日&
我姐家美容院做淋巴排毒，我的脖子的淋巴豆在她家做了，效果不错。价格也很亲民。如果需要考虑可以电话我。
在线时间331小时&最后登录&注册时间&帖子3306&阅读权限50&积分7178&精华2&UID2939454&
地区:皇姑区街道:泰山街道昵称&宝宝生日&
楼主，先搞清楚淋巴结大的原因再说排不排毒的事情。
感冒、局部有感染，甚至恶性疾病等等原因都可能引起淋巴结肿大，所以首先要搞清病因。不要上来就“排毒”。
楼主，先搞清楚淋巴结大的原因再说排不排毒的事情。
感冒、局部有感染，甚至恶性疾病等等原因都可能引起淋 ...
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地区:皇姑区街道:市委党校昵称&宝宝生日&
淋巴可一定要弄清楚病因，再说是否排毒的事，一定要去医院看！！之前妈妈脖子上长了个，吓坏了，去辽宁中医开了几盒药，呼膏药好了
泰山小学托管班，有需要的妈妈联系我！我的肥肥精粉中的精粉啊！妈妈最爱你！
身为女人十个有九个都有些妇科疾病，尤其是生过宝宝的亲们，你都看过哪些妇科的医生的呢，你觉得哪些为大夫医术高湛呢，快来跟大家分享下你知道的妇科名医吧，不仅能帮到更多有需要的麻麻们，还可获得小编送出的贴心小礼物一份哦——宝宝发烧必备伴侣：退热贴一盒，赶快来分享吧
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All Right Reserved版权所有教你淋巴排毒按摩方法?揭秘妈妈产后母乳充足的秘诀 保持情绪规律?您当前的位置：- - 教你淋巴排毒按摩方法?揭秘妈妈产后母乳充足的秘诀 保持情绪规律?教你淋巴排毒按摩方法?揭秘妈妈产后母乳充足的秘诀 保持情绪规律?来源：　 时间： 18:10:02　　　　女士美容 教你淋巴排毒按摩方法　　人体主要的淋巴结分布　　腋淋巴结引流　　在右手腋下胳肢窝凹陷处，以右手拇指外的四指指腹，连续轻轻按压七下，再换手重复相同动作。　　腹部淋巴结引流　　以左右手交叠(左手心压在右手背上)的姿势，自心脏下沿处，对腹腔做顺时钟方向的圆形按摩轻推，动作宜缓慢而有节奏，以每2秒1圈为最佳。　　腹股沟淋巴结引流　　从脚背引流开始，在脚背食指与大拇指的连接处，用双手的大拇指按压，并顺势往上滑动到脚背上缘，重复该动作三次。　　然后到小腿引流，双手以环状姿势扣住小腿，四指在前，拇指在后，由下往上滑至膝盖处，重复该动作五次。　　接下来是膝盖后穴引流，双手呈环状由下往上扣住膝盖，手心朝上，与上招相反方向，四指在后、拇指在前，以四指轻压膝盖后方凹陷处，再顺势往上滑至大腿，同样重复该动作五次。　　最后到大腿引流，延续上一个动作，改由拇指施力，从膝盖上沿大腿前侧中线，每隔2公分处轻按5秒后松手，再依序向上移动重复按压，直达鼠蹊部位。双手除大拇指以外的四根手指抵住鼠蹊部外侧，左右同时向内侧做轻擦按摩。　　什么是淋巴系统?　　淋巴系统在人体中扮演着极重要的角色，遍布着全身每一部分，它的作用是帮助液体由组织间隙流回血液的一条辅助路线，更重要的是淋巴管可以把蛋白质和比蛋白质更大的颗粒物，以及脂肪类等老废物质从组织间隙带走，并且收集细胞经新陈代谢后所释放的大分子，再经由淋巴系统过滤后，变成干净的淋巴液，才能进入血液维持血液的纯净度。　　而人体所欲吸收的新分子，也可以经由血液和淋巴液重新进入人体内的组织。除此之外，淋巴系统亦具备着输送营养和氧气的功能并可增加人体抵抗力以对抗外界病毒的侵入。　　提升淋巴按摩效果的秘诀　　1、按摩先从远离心脏的部位开始向淋巴结方向按摩，&从末端到中心&是按摩的基本要素。　　2、顺应呼吸，在各个部位温柔地按摩各1分钟。　　3、浴后或运动后，身体发热时按摩效果加倍。　　4、按摩时使用油质或胶质的护肤品，可以起到护肤、放松的双重作用。但要符合自身的身体状况和肤质，并在手掌中加热后使用。　　淋巴按摩的注意点：　　1 癌症、免疫系统疾病等重病患者，过度劳累、发热、受伤、怀孕初期都不适合做淋巴按摩。经期不适合做腹部的淋巴按摩。　　2 皮肤表面有伤痕，如开刀后的伤口，以及静脉发炎和湿疹、皮肤发炎部位，不可做淋巴按摩。　　3 饭后2小时以内，或者酒后不宜做淋巴按摩。　　4 淋巴按摩会加速水分的代谢，因此在按摩结束后一定要补充足够的水分。　　生活中常见排毒方法　　美容排毒法：　　皮肤是身体排毒的重要途径，而当体内毒素累积过多时，皮肤也会首先报警。肤色黯淡、干涩无光、痘痘频频、油腻严重&&这些都是身体中毒的迹象。　　身体干刷按摩　　每天洗澡时用丝瓜筋手套对肌肤进行干按摩，被誉为促进身体排毒的真正妙方。按摩加速血液循环和淋巴液畅通，从而使体内有毒废物易于冲洗出去。通常可采用圈状按摩手法，自下而上地对全身施加按摩力，注意按摩方向为肢体末端向心脏方向。　　泡澡排毒：　　泡澡绝对是帮助肌肤排毒的好方法,可将积存在皮下组织内的酸性废物冲洗掉，将滞留在身体的二氧化碳及不好的物质代谢出来，从而使肌肤变得健康有弹性。天然浴盐和芳香精油是排毒泡澡的首选，在浴缸中加入浴盐和迷迭香、茶树及柠檬精油，会起到不错的排毒效果。　　简易排毒法：　　如果你工作忙碌，作息时间不稳定，可以使用简易的方法轻松排毒。　　1、每天早上侧卧着喝一杯加柠檬的温水，这一动作有利于水经过肝脏，带走在体内沉积了一夜的毒素。　　2、每天吃一个苹果，其为天然的解毒剂，它所含的果胶能替我们把从污浊空气中吸进体内的金属废物排出。　　3、每星期缚1-2次具有排毒功能的面膜，通过肌肤排汗的过程，促进淋巴及血液循环，从而将毒素排出。　　其次，芦荟、姜、绿豆、苦瓜、茶叶、胡萝卜、木耳、海带、冬菇、蜂蜜、黄瓜、荔枝、菠菜是我等都是极好的排毒食物。　　1.及早开奶　　越来越多的医院实行母婴同室，以便于宝宝早开奶、勤吸吮。研究资料表明，宝宝的吸吮刺激越早，越能促进乳汁的分泌。即使母乳尚未分泌，哺喂几次后，经过反复刺激也可分泌出乳汁，一般要求在分娩后半小时内就开始第1次哺喂。　　2.妈妈不要失去信心　　如果妈妈产后前几天乳汁分泌较少，也不要停止让孩子吸吮，更不要给孩子使用橡皮奶头和奶瓶，因为橡皮奶头可使宝宝产生乳头错觉而不愿再用力吸吮母乳，而使母乳越来越少。最重要的是妈妈们不能失去信心，只要坚持让宝宝吸吮，乳汁的分泌都是越来越多的，关键是坚持。　　　　3.妈妈要按需给宝宝哺乳　　妈妈哺乳间隔的时间，要根据宝宝的需求而定，不必按照钟点，也不必机械地遵守一定的哺乳时间。乳汁的生成要通过经常地吸吮刺激，刚开始时乳汁还不丰富，而母乳又很容易消化，所以宝宝很快就会饥饿。宝宝大约2～3小时就有哺乳要求，在24小时内需哺乳8～10次。随着乳汁生成的逐渐增加，间隔的时间可变为3～4小时。虽然很费事，但也应根据宝宝的需要来逐渐调整出规律的时间。　　4.保证妈妈营养全面合理　　妈妈产后营养全面合理，是乳汁分泌的基础，产后妈妈应多吃富含蛋白质、脂肪和糖类的食品，适当食用新鲜的水果和蔬菜，以保证维生素、矿物质的需要。液态的食物是非常必需的，可食用牛奶、果汁、各种汤类。汤汁并不是越浓越好，排骨汤、猪蹄汤等脂肪含量很高，最好把上面的油去掉再食用，并且要经常喝蔬菜汤。　　5.妈妈保持情绪稳定　　有些产妇本来奶量充足，可是因某些原因生气或伤心哭泣等，就会使母乳明显减少甚至停止泌乳。精神状态和情绪可影响体内某些激素的分泌，从而影响母乳分泌。因此，妈妈产后应保持规律的生活，保证足够的睡眠，心情舒畅、心胸开阔，这些都是乳汁分泌畅通的重要条件。http://www.zbnews.net/jjhy/jjys/5.htmlhttp://www.zbnews.net/jjhy/ysbk/3.htmlhttp://www.zbnews.net/jjhy/jkwq/6.htmlhttp://www.zbnews.net/jjhy/blys/6.htmlhttp://www.zbnews.net/jjhy/jkwq/7.htmlhttp://www.zbnews.net/jjhy/zyys/4.htmlhttp://www.zbnews.net/jjhy/cyys/7.html/hysj/myys/4.html/hysj/myys/9.html/hysj/mjys/7.html/hysj/ysys/6.html/hysj/myys/9.html/hysj/ysrs/3.htmlhttp://www.zbnews.net/jjhy/slys/7.htmlhttp://www.zbnews.net/jjhy/myys/6.htmlhttp://www.hynews.net/hyrd/mjys/2.html/shbk/ttys/7.html/hysj/jkwq/8.html/hyrd/sjys/7.html/hyrd/zyys/6.html/hyrd/lrys/8.html/hyrd/mjys/2.html/hyrd/myys/1.html/hyrd/slys/0.htmlhttp://www.zbnews.net/jjhy/sjys/5.htmlhttp://www.zbnews.net/jjhy/jlys/8.htmlhttp://www.hynews.net/hyrd/mrys/8.html/hyrd/sjys/9.htmlhttp://www.zbnews.net/jjhy/cyys/4.htmlhttp://www.zbnews.net/jjhy/lrys/9.htmlhttp://www.zbnews.net/jjhy/blys/7.html/hysj/sjys/0.html/hysj/mrys/4.html/hysj/jjys/9.html/hysj/ysys/4.htmlhttp://www.hynews.net/hyrd/ysrs/1.htmlhttp://www.zbnews.net/jjhy/jlys/1.htmlhttp://www.zbnews.net/jjhy/mjys/1.htmlhttp://www.zbnews.net/jjhy/mjys/5.htmlhttp://www.zbnews.net/jjhy/mjys/1.htmlhttp://www.zbnews.net/jjhy/jkwq/1.html/hyrd/myys/4.html/hyrd/xywy/0.htmlhttp://www.zbnews.net/jjhy/jkln/4.html/gdxw/lrys/6.html/gdxw/mjys/2.html/gdxw/jkln/1.html/gdxw/ysbk/7.html/yts/mrys/8.html/yts/jjys/6.html/yts/slys/0.html.cn/hysj/lrys/0.html.cn/hysj/mjys/7.html.cn/hysj/xywy/5.html.cn/hysj/cyys/1.html/dzjk/myys/7.shtml/dzjk/lrys/4.shtml/hysj/zyys/7.html/hysj/sjys/9.html/hysj/ysrs/0.html/hysj/myys/3.html/gdxw/cyys/4.html/gdxw/xywy/0.html/gdxw/jkln/5.html/gdxw/ysbk/0.html/gdxw/jkln/5.html/jrtt/jkln/4.html/jrtt/jkwq/3.html/jrtt/ysys/0.html/jrtt/ysys/3.html/jrtt/ysrs/9.html.cn/hysj/jkwq/3.html/hysj/ysrs/4.html/jrtt/ysrs/3.html/jrtt/slys/5.html/jrtt/jkln/5.html/jrtt/jkwq/1.html/jrtt/sjys/9.html/gdxw/zyys/3.html/hyrd/ssys/5.htmlhttp://www.zbnews.net/jjhy/tjys/3.html/jrtt/ysys/4.html/yts/spys/5.html/yts/gjys/3.htmlhttp://www.hynews.net/hyrd/tjys/6.html/yts/tjys/7.html/yts/lnys/6.html/hyrd/rcbj/3.html/yts/spys/0.html/jjhy/nxys/9.html/jrtt/mrbj/3.html/jrtt/mrbj/1.htmlhttp://www.zbnews.net/jjhy/gjys/9.html/gdxw/yssp/8.html/hyrd/yssp/2.html.cn/hysj/spys/9.html.cn/hysj/yscs/0.html/shbk/ysyy/3.html/hysj/mrbj/9.html/dzjk/ysys/7.shtmlhttp://www.hynews.net/hyrd/yssp/6.html/jrtt/lxys/5.html/shbk/mjys/8.htmlhttp://www.hynews.net/hyrd/ysys/2.html.cn/hysj/jbys/7.html/dzjk/ysyy/1.shtml/yts/jbys/3.html/jrtt/yscs/6.html/jjhy/mjys/6.html/hyrd/ssys/2.html/hysj/gjys/0.html/hysj/ysys/5.html/jrtt/ssys/8.html/gdxw/yssp/1.html.cn/sx/spys/8.html/hyrd/mrbj/4.html.cn/sx/yssp/1.html/dzjk/ysjk/3.shtmlhttp://www.hynews.net/hyrd/tjys/7.html/shbk/spys/6.html/hyrd/yscs/2.html.cn/sx/ysxg/8.html/yts/jkys/8.html/gdxw/rcbj/6.html/yts/yscs/3.html/yts/ysyy/0.html.cn/hysj/jkys/2.html/shbk/nxys/5.html.cn/hysj/ssys/2.html/shbk/ysjk/6.htmlhttp://www.zbnews.net/jjhy/jbhl/3.htmlhttp://www.hynews.net/hyrd/ysjk/2.html/jrtt/rcbj/6.html/hysj/lnys/7.html/jrtt/ssys/0.htmlhttp://www.hynews.net/hyrd/spys/8.html/gdxw/tjys/2.html/gdxw/jbys/0.html/gdxw/ysyy/1.html/dzjk/yscs/0.shtml/shbk/ssys/6.html/jrtt/mjys/2.html/shbk/mrbj/0.html.cn/hysj/jbhl/9.html/jrtt/spys/7.html/gdxw/jbys/8.html/shbk/mjys/9.html/yts/tjys/2.html/gdxw/jbys/5.html.cn/sx/tjys/4.html/jjhy/spys/6.html.cn/hysj/jbys/3.html/jrtt/jkys/2.htmlhttp://www.zbnews.net/jjhy/lxys/9.html/yts/ssys/5.html/hyrd/lxys/3.html/gdxw/gjys/9.html/jrtt/rcbj/8.html.cn/sx/lxys/6.html.cn/hysj/mrbj/0.html/yts/gjys/9.html/dzjk/yscs/6.shtml/hyrd/jkys/4.html.cn/sx/gjys/3.html.cn/sx/spys/2.html/dzjk/ysys/7.shtml/dzjk/yscs/6.shtml/yts/nxys/2.htmlhttp://www.hynews.net/hyrd/yscs/9.html.cn/sx/jbys/0.html/yt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