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赞助商链接骨折后为什么走路一瘸一拐的_骨折吧_百度贴吧
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骨折后为什么走路一瘸一拐的收藏
我2015年二月骨折到现在已经两年了为啥走路始终有点瘸，检查了不是长短腿，群里的经历过的麻烦支支招
两年已经完全长结实了吧 你的胫骨是不是螺旋骨折改变了你的脚尖朝向
还有你的肌肉恢复的怎么样 两边肌肉不均衡也会瘸
拆板没有?我一直瘸到两年后拆板，拆板后不知不觉就正常了
走路习惯吧
活动范围，肌力，肌群协调性，
我都三年了！不过我的是粉碎性骨折
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图片为伦敦马拉松，服装比跑步本身更加夺人眼球。
跑步是最简单易行的健身方式之一，苏城跑步族不断扩容，与此同时，运动损伤也困扰着跑步爱好者。作为跑步运动最大的&副作用&，膝盖痛、脚后跟痛、足底筋膜炎等话题引起了网友们的热议，也有热心网友纷纷在网上支招。苏报君为此专门请教了&运动达人&，请他们&现身说法&，帮助跑步族远离伤痛。
在姑苏区马拉松协会，苏报君了解到，该协会一批资深的马拉松爱好者对于健康跑步有着独特的理解，特别是两位80多岁的老人坚持了60年跑步锻炼，至今没有受伤。他们健身的习惯是：不顶不丢!
　　做个&胆小鬼& 膝盖有伤痛，千万不要硬顶
膝关节受伤，这是跑步带来的最常见伤痛，也最容易被忽视。很多人因为带着膝伤，咬牙坚持跑步，导致半月板软骨磨损严重，最终恶性循环，导致无法从事跑步锻炼。
1932年出生的侯汉余是苏州目前最年长的马拉松爱好者，跑步锻炼60多年，80岁高龄仍能在半程马拉松赛跑进2小时。
侯汉余说，他年轻时练习长跑，专业教练跟他讲过，膝盖的软骨是人体最脆弱的部位，磨损了很难养好，&如果痛，就千万不要硬顶&。这句话，他牢牢记在心头。几十年来，他一直是个&胆小鬼&，跑步时非常注意膝盖反应，一旦觉得有点酸疼，就应调整训练计划，减少训练距离。他经常向人推荐&模拟跑坡法&：分腿、屈膝，稍微弯腰，保持这个姿势，缩小步幅并脚掌落地，这样能减轻关节负荷。
每周一、三、五的早上5点到7点，您来到吴中体育场，都能看到80多岁的侯老带着60岁的大女儿跑步，步履轻盈令人钦佩。
　　不怕&磨洋工& 调低锻炼强度，但不轻言放弃
42.195公里，对于一个普通的市民来说，或许是个望而生畏的跑步距离，但今年以来，66岁的高金保已跑了5场这样的比赛。昨天晚上，他乘坐火车前往内蒙古乌兰察布，再一次踏上了全程马拉松赛的征程。
千万不要急着崇拜他，要知道，如果这位高先生与您一起跑步，您会难以忍受他的缓慢：那不过是比走路稍快而已。
高金保向记者介绍，他的特点是&磨洋工&，但属于&磨刀不误砍柴工&。他跑步像蜗牛，但从不轻言放弃，并且很好地远离了伤痛的风险。
他介绍，对于跑步爱好者来说，遇到突发情况，首先要冷静处置。比如，遇到脚底疼痛，要及时采取措施，比如减速慢跑或干脆走路，但要坚持完成，&
这不仅是坚持的精神，也是对伤痛的一种按摩&。刚开始跑步的人，通常都会感到肌肉酸痛僵硬，但很快会恢复，渐渐习惯跑步之后，肌肉的疼痛也自然不再出现。如果训练过度，会引起骨骼的疼痛，这时就应该慎重了。
&但不应该轻易放弃，可以调低锻炼强度，让浑身的关节和筋骨适应跑步锻炼。&高金保说，很多年轻人往往沉不住气，要么就拉速度，要么就跑休。他的&蜗牛跑法&，比较适合初步跑步爱好者。
　　试试&多花样& 就算跑休，也坚持其他健身方式
姑苏区马拉松协会的刘兴德从1986年就开始长跑锻炼，可谓苏州马拉松界的&常青树&。他介绍，当跑步健身发生受伤，跑友们可以进行一些交叉训练，可以帮助恢复健身。
比如坚持双杠和游泳，到了夏天，他就会同马协的跑友，一起去游泳，平时在个人锻炼和集体训练之余，他坚持双杠和单杠。他认为，多进行辅助练习，是对下肢锻炼的一种缓解，也是补充。
刘兴德介绍，半月板损伤之后，不容易恢复，所以，要想长期坚持跑步锻炼，就要多做一些跑步之外的锻炼，&这看起来是矛盾的，其实是科学训练&。
他说，如果没有强健的核心肌群：腹部、下背部和臀部的肌肉，就不可能长时间地维持稳定的跑步动作，当一个人的核心肌群变得强健时，其他的一切都会因此受益。核心肌群的训练对于跑步者跑得更快、减少伤痛、坚持漫长的距离，非常重要。如果核心肌群足够强健，双腿就会有一个平稳的平面来借力，否则，你疲劳时只能拖着脚走，无精打采，膝盖、脚踝、足底承受过多的压力，更容易受伤。
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邮编：450016专家支招关节痛肌肉痛的适宜锻炼方法
核心提示：生命在于运动，现代医学提倡运动疗法。有说法称，体育锻炼是关节疼痛病人最好的镇痛药物，又能真正恢复关节的正常功能。然而，常见一些膝关节痛病人在运动后反而更痛了，导致他们想锻炼又怕锻炼。
　　生命在于运动，现代医学提倡运动疗法。有说法称，体育锻炼是关节疼痛病人最好的镇痛药物，又能真正恢复关节的正常功能。然而，常见一些膝关节痛病人在运动后反而更痛了，导致他们想锻炼又怕锻炼。广州市第一人民医院康复科主任、副主任医师兰月
　　广州市第一人民医院康复科主任、副主任医师兰月表示，恰当的运动确实可以缓解膝关节痛，但是如果运动时机不对，运动过量或动作不规范，都可能加重关节痛。　　一般来说，关节痛在急性发作期不建议运动，“急性膝关节痛没有锻炼疗法，必须到医院做理疗，如磁疗、电疗、超短波等都是行之有效的止痛方法&”。她介绍说。　　关节痛在疾病缓解期，需要适当运动。比如腰椎间盘突出的病人，平时没有特别症状或仅有轻微疼痛，必须坚持运动。其实，康复锻炼在急性治疗期过后都需要一段长时间坚持锻炼，才能看到效果。　　另外，运动方式不应该千篇一律，每个人都要找到适合自己的运动方式。患了颈肩腰腿痛，运动更要注意选择适合的项目。兰月就此推荐适宜关节痛肌肉痛的体育锻炼方法，以供参考。　　腰痛：对于腰痛患者，适宜的体育锻炼是吊单杠、游泳，不适宜的运动为篮球、举重。急性腰痛或年纪大的老人，没有办法游泳或吊单杠，可以做伏卧疗法锻炼。伏卧疗法也叫姿势疗法，具体动作：趴在床上，胸前和脚踝分别垫一个枕头，形状像飞燕，但没有飞燕的弯曲程度大，伏卧半小时，对腰部起到放松作用，便宜又省时。　　颈椎病：主要表现为颈部酸胀痛及不适感，颈椎病患者要调整自己坐姿和睡姿，适宜的体育锻炼是米字操。　　膝关节痛：膝关节有问题的人，适宜的体育运动是游泳，以及固定自行车，对膝关节不负重。但是千万别跑步和爬山，上下楼梯也尽量少做。　　肩周炎：又叫冰冻肩或五十肩膀，主要表现为疼痛和关节活动受限，适宜的体育锻炼是手指爬墙、棍操、毛巾操等。
　　肌肉痛：年轻人往往只是肌肉痛，还没达到关节痛的程度，但是肌肉痛时间长了，也可以影响到关节痛。对于肌肉痛患者，适宜的锻炼是肌肉震动疗法、推拿按摩。　　兰月提醒，任何运动锻炼都要坚持，要有耐心。“运动锻炼毕竟不是治疗方法，不可能像吃药打针立竿见影，需要坚持几个星期才能见效。”（通讯员：魏星、黄月星&）
常见症状： 并发症状： 相关检查： 推荐用药：
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