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&&&&&&&&&&&&良好的生活习惯英语作文
良好的生活习惯英语作文
【www.ruiwen.com - 习惯】
　　1 Healthy Living Habits　　Good living habits are important to our lives, which ensure us a healthy body and a good mood. Having a good rest is the basic, so that we can have enough energy in the whole day. Otherwise, we can do nothing if we were sleepy.　　Therefore, remember to sleep and get up early. Besides, eating healthily also plays an important role. There is an old saying goes, “A close mouth catches no flies.” That is telling us pay attention to our eating. Finally, doing exercises is essential. It brings us health as well as relaxation and pleasure. Many stress and negative emotions can be drained away by doing exercises.　　In short, healthy living habits bring many benefits, although sometimes you even do not realize.　　良好的生活习惯对我们的生活很重要,以确保我们一个健康的身体和一个好心情。有一个好的休息是最基本的,这样我们就可以有足够的精力在整个一天。否则,我们可以什么都不做如果我们昏昏欲睡。　　因此,记得要睡眠,早起。此外,健康饮食也扮演重要的角色。有句老话,“嘴巴紧捉不到苍蝇。“这是告诉我们要注意我们的饮食。最后,体育锻炼是必不可少的。它带给我们健康和放松和快乐。许多压力和负面情绪可以消散的时候,通过做练习。　　简而言之,健康的生活习惯带来很多好处,尽管有时你甚至没有意识到。　　2healthy habits　　This week I was not happy. Because I felt tired and weak. And I had a fever. Yesterday I went to the hospital with my father. The doctor gave me much medicine and advised me &You should drink water as much as possible. And then you should have a good rest.‘‘　　After that I came home from hospital. The following day I decided to do some things every day. For example:　　1. I want to do sports every day.　　2. I can‘t eat junk food or drink coffee. And I will eat lots of vegetables and fruits every day.　　3. Go to bed on time and sleep 10 hours every night.　　I thought these healthy habits could help me get good grades and study better. I hope I can grow healthily.　　本周我并不快乐。因为我觉得疲惫和虚弱。我发烧了。昨天我和爸爸去了医院。医生给我很多药建议我“你应该尽可能多喝水。然后你应该好好休息一下。”　　在那之后我从医院回家。第二天我决定每天做一些事情。例如:　　1。我想每天做运动。　　2。我不能吃垃圾食品和喝咖啡。我每天都吃大量的蔬菜和水果。　　3所示。准时上床睡觉每晚睡10个小时。　　我以为这些健康的生活习惯有助于我取得好成绩和学习更好。我希望我能健康成长。　　3healthy habits　　I think healthy habits are very important for us.　　All of us want to be healthy. First we should get enough sleep during the night. We can go to bed early and get up early. Staying up late is bad for our health. Second we must have the right kinds of food. We should eat more fruit and vegetables and less meat. We should drink a lot of water. We should have healthy eating habits. Third we should do more exercise to build up our bodies. Finally we should wash hands before meals and brush our teeth twice a day. If we don’t feel well we should go to see the doctor at once.　　我认为健康的生活习惯对我们来说是非常重要的。　　我们都想要健康。首先我们应该得到足够的睡眠在晚上。我们可以去早睡和早起。熬夜对我们的健康是不好的。第二我们必须有正确的种类的食物。我们应该多吃水果和蔬菜少吃肉。我们应该喝大量的水。我们应该有健康的饮食习惯。第三我们应该多做运动来建立我们的身体。最后我们应该饭前洗手和刷牙一天两次。如果我们感觉不舒服应该马上去看医生。　　4Healthy eating habits　　As we know food gives us energy. We must have enough food to keep us healthy.　　If we choose right food we can have healthy eating habits. We should eat more fruit and vegetables instead of biscuits hamburgersBeijing roast duck and so on We should eat fewer snacks and candies.　　Different foods help us in different ways.We should have different kinds of foods such as fruit vegetables grains eggs milk meat fish and so on We should do exercise more often so we can become healthier.　　众所周知食物给我们能量。我们必须有足够的食物来保持我们的健康。　　如果我们选择合适的食物我们可以有健康的饮食习惯。我们应该多吃水果和蔬菜而不是饼干、汉堡包北京烤鸭等等我们应该少吃零食和糖果。　　不同的食物用不同的方式帮助我们。我们应该有不同种类的食物如水果蔬菜谷物鸡蛋牛奶肉鱼等等我们应该经常做运动所以我们可以变得更健康。　　5Healthy eating habits　　Healthy eating habits are very important for our health.　　We should build healthy eating habits. We should eat fresh vegetables and fruits everyday.They supply rich and the necessary vitamins for us. We also should eat less meat everday.And we had better drink a glass of milk in the morning or at night. Besides we should focus on abalanced diet which assures us the necessary nutritions. Junk food is a fatal killer for our health so that we should stay far from them. It is said that most of students do not eat anything at all in the morning. It is very bad for our health.　　Breakfast is the most important meal for people.　　健康的饮食习惯对我们的健康很重要。　　我们应该建立健康的饮食习惯。我们应该每天吃新鲜的蔬菜和水果，它们能给我们提供丰富的必要维生素。我们每天还应该少吃肉，最好每天早晚喝一杯水。此外，我们应该注意饮食平衡，这能保证我们必要的营养。垃圾食品是我们健康的致命杀手，所以我们应该远离它们。据说大部分的学生早上几乎什么都不吃，这对我们的健康是有害的。　　早餐是人们最重要的一餐。
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Health:一定要改的5个不良生活习惯
核心提示：To improve your health, make up your mind that you are ready to change. Then choose a successful strategy that will work for you and the habit you want to break. Cold turkey This is a good choice for people who are determined to change and don't wan
&&& To improve your health, make up your mind that you are ready to change. Then choose a successful strategy that will work for you and the habit you want to break.
&&& Cold turkey This is a good choice for people who are determined to change and don't want to mess around any longer. It's best for true physical addictions and for people who tend to have trouble moderating their behavior.
&&& Substitute In many cases, you can substitute a healthy behavior for an unhealthy one.
&&& Set limits For some people, putting a time or quantity limit on a behavior works
&&& Cold turkey is the ticket. You may experience cravings and withdrawal symptoms, but most people find they disappear after two weeks. One healthy substitute is 2 to 3 ounces of dark chocolate daily, which may have some antioxidant benefits when eaten in moderation.
&&& Smoking
&&& All three strategies can succeed. Cold turkey is the toughest but quickest route. Choose a time when stress is at a minimum and you have a support network. A nicotine substitute is another option. They come in a variety of strengths and delivery methods, including gum, patches, sprays, and lozenges. If you're not ready to quit, set limits on the times you allow yourself to smoke, or cut down on the number of cigarettes.
&&& Eating Too Fast
&&& Americans eat while driving, watching TV, or standing in front of the fridge. This encourages us to eat too fast and often too much. Slowing down improves digestion, allows us to recognize when we're full, and provides more enjoyment from our food. Set limits by putting down your fork between each bite.
&&& Snacking
&&& At Night Munching after dinner can add up to hundreds of extra calories. First, eat a good breakfast with both fiber and protein. Shifting calories to earlier in the day cuts your appetite later. Set limits on the amount of snacks in your house. And choose a time when the kitchen is &closed& every night.
&&& Deprivation Too little sleep leads to loss of productivity and even may raise blood pressure. Set limits by picking a bedtime and sticking to it. Sleep is a learned behavior, and getting into a routine helps the process.
&&& 为了改善您的健康状况，赶快下决心准备改变自己吧。为您和您想要打破的习惯选择一个适合的能够成功的策略。
&&& 突然完全戒除。这对那些决心改变并不想耗费很长时间的人来说是个不错的选择。而对于那些上瘾和节制能力较差的人则是最好的选择。
&&& 寻找代替品：很多时候，你可以用一个健康的习惯来代替不健康的习惯
&&& 设立限制：对于一些人来说，控制时间和数量能够起到一定效果。
&&& Sugar吃糖
&&& 突然完全戒除很适合于它。你可能会非常想吃糖，也可能会经历一些断瘾症状，但是大多数人都会发现这些状况过上两周就消失了。你可以用每天吃2到3盎司黑巧克力来替代吃糖，这是健康的，适量的黑巧克力有抗氧化作用。
&&& Smoking吸烟
&&& 上面讲到的三种策略对吸烟都可以奏效。突然完全戒除最难然而最快。选择压力最小的时候，此外还要有周围的人支持你。而寻找尼古丁的替代品也是一种选择。它可以是各式各样的，包括口香糖、药膏、喷雾剂和含片。如果你还没准备好要彻底戒烟，那么可以限制抽烟的时间或者减少吸烟的数量。
&&& Eating Too Fast进食过快
&&& 美国人有时候开着车吃饭，有时候看着电视吃饭，也有的时候直接站在冰箱前吃饭，这些情况都会促使我们吃的过快、过多。放慢进食速度有助于消化，而且能够及时产生饱腹感，并且能够让我们更充分的享受食物。可以给自己设立限制每吃一口就放下一次刀叉。
&&& Snacking At Night晚上吃零食
&&& 晚饭后再吃东西会增加额外的卡路里。首先，早餐要吃好，要有丰富的纤维和蛋白质。早上吃进去的这些卡路里会降低你在这一天里其他时候的食欲。限制你家里面零食的数量。并且每天晚上把厨房&关起来&.
&&& Sleep Deprivation睡眠不足
&&& 睡眠不足会导致新陈代谢减慢，甚至会引发高血压。限制一个固定的上床时间，并要坚持下去。睡眠是一种习得行为，养成习惯会有助于这一过程。初二英语作文带翻译-我的生活习惯_英文写作翻译_无忧考网
初二英语作文带翻译-我的生活习惯
11:48 来源：网络综合
写作翻译网权威发布初二英语作文带翻译-我的生活习惯，更多初二英语作文带翻译-我的生活习惯相关信息请访问英文写作翻译网。
★以下是无忧考网英文写作翻译频道为大家整理的《初二英语作文带翻译-我的生活习惯》，供大家参考。更多内容请看本站频道。Everyone has their own habit. I have some living habits. I will take off my shoes and put on the slippers when I arrive home. And I get used to drink some soup before having dinner. What’s more, I have to keep my room light on until I fall asleep. If I am forced to change anything about this, I will be very uncomfortable. For example, if I don’t wear slipper at home, I will be very uncomfortable. If I can’t drink soup before dinner, I can’t eat anything. And I can’t fall asleep if the light is off. This is my living habit. Maybe I will change it one day, but now I can’t receive any change about them.
每个人都有自己的习惯。我有一些生活习惯。到家后我要换拖鞋。我习惯在吃饭之前喝点汤。还有就是睡着前我都要开着房间灯。如果我被强迫改变，我会很不舒服。例如，如果我在家不换拖鞋，我会很不舒服。如果我不在饭前喝点汤，我会吃不下任何东西。如果熄了灯我会睡不着。这就是我的生活习惯。也许有一天我会改变，但现在的我是无法接受。关于习惯的英语作文
【 liuxue86.com - 英语作文 】
作文网小编为你精选的作文：
| 　　习惯会伴随人的一生，良好习惯会帮助我们取得，而坏习惯可能会毁掉我们的一生。出国留学网为大家精心准备了多篇《关于习惯的》，对大家的写作有所帮助。
　　【关于习惯的英语作文】
　　I have some habbits, some are good, but some are bad.
　　I like reading very much. From reading science books, I get a lot of knowledge. From reading novels, I lose myself in the stories. I like doing sports, too. It helps me keep healthy. Also I never put today's work till tomorrow. They are all my good habbits. They help me a lot in my daily life.
　　However, I also have some bad habbits. For example, sometimes I do my homework slowly, and stay up till very late. During meals I prefer meat to vegetables. And sometimes I play computer games too long without having a reat. They are all harmful to my health.
　　I'll try to keep my good habbits, and give up the bad ones. Then I'll live better.
　　【好习惯英语作文】
　　As we all know everyone have his own habit,of course ,it contain two sides :good habits and bad habbits.Nobody is perfect in every way.However sometime we didn't know how to judge from our habbits,even some bad habbit ,we always say it was a good habbits with a persistent tone!
　　As I mention from above,first of all ,we must find out what's bad habbit for us and some bad habbits we have that we didn't know.You know,Smoking is a bad habbits we know and there is no doubt,it can't cause cancer.But you also can't deny some famous people have a habbits like that.But did you know that,for them ,have a cigarette it means have a rest,it can relax theirselves.But it has many ways for relaxing!Why should i choose smoking?So some habbits that ambiguous we don't know whether it was right.In my opinion don't have it, but if you have that habbit ,treat it as usual with positive attitude.when it was turn to bad or tend to bad ,just give it up firmly!
　　Apart from it,we know some bad habbits like to bully people,bad personal hygiene(卫生) ,people don't keep his word,and so on ,if you one of them,just go to great lengths to give it up!
　　The way to recognize what 's your bad habbits,just open your heart ,accept criticize.The sooner you try,the less bad habbits your have.
　　Remember my words,my firends,find out your bad habbits ,to overcome them!
　　想了解更多英语作文网的资讯，请访问：
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