您现在的位置： > > 正文消极、悲观、抑郁、自卑、自闭的情绪中来源：转载&&发布人：热心网友&&&&发布时间：<font color="#15-03-13&&友情提示：【来访者提问】家里介绍女孩相亲，我很喜欢她，她觉得我比较没有活气，我自己呢心里就会产生恐惧跟，不知道怎么跟她交流，自己也会很激动，要是自己认识的呢自己却是很的交流，本来我就是有点，要是跟一些陌生人的聊天的时候我自己就会自主的给自己建立起防线，除非聊熟悉了才会很放松的跟人家交流【】-回复：每个人都是从陌生变成熟悉的。既然相亲给了你认识她的机会，那么可否调整自己的，把“逐步熟悉”作为交往的主要任务，而不把“正在恋爱”作为主要任务。如果连熟悉都没有实现，恋爱自然也无从谈起。你说对吗？谢谢你的信任，欢迎继续交流。【来访者提问】很多时候就是放松不下自己的心态，总觉得自己在什么一样，找不到话题来跟她交流，放松下的时候自己想好了很多话题，觉得肯定会很轻松交流了，可是一到关键时刻就什么都抛到脑后去了，有很大的度，语无伦次【咨询中国网】-心理咨询师回复：出现这样的心理可能主要是担心“自己给对方留下不好的印象”引起。其实对于相亲的双方来讲，可能都希望能认识和面对一个真实的对方。你觉得呢。谢谢你的信任，欢迎继续交流。友情提示：&&（在线一对一咨询：<font color="#fa元/50分钟/次）女 | 河南-开封 | 国家二级心理咨询师咨询方式：QQ文字/QQ语音/电话咨询次数：830次&&|&& 好评率（99.52%） 擅长咨询的问题：婚恋两性&|&情感困扰|人际交往|压力排解|子女教育|自我认知|抑郁焦虑|性心理问题最近上线时间：22分钟前&&阅读本文的人还感兴趣：推荐心理咨询师 >>百度广告
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& & &在日常的生活中，总有人会因为一些事或物的挫折，而产生自卑的心理。其自卑是一种消极情感，是消极的自我评价或自我意识。产生自卑主要根源其实是因为人们不喜欢用现实的标准或尺度来衡量自己，而这种追求往往都是不现实或者是比较脱离实际的。那么当一个人，心理太自卑了，如何克服呢?&下面心荷联专家就来为大家介绍一些有效克服心理自卑方法颇具操作性，帮助人们摆脱自卑，走向自信。
& & &克服心理自卑的方法：
& & &1、学会微笑
& & &微笑，可以给人自信，给人力量。因为微笑是医治信心不足的良药。如果你真诚地向一个人展颜微笑，他就会对你产生好感，这种好感足以使你充满自信。因为真正的笑不但能治愈自己的不良情绪，还能马上化解别人的敌对情绪。
& & &2、突出自己
& & &你在干一件事之前，首先应有勇气，坚信自己能干好。例如，挑前面的位子坐坐在前面能建立信心。因为敢为人先，敢上人前，敢于将自己置于众目睽睽之下，就必须有足够的勇气和胆量。只有自己相信自己，乐观向上，对前途充满信心，并积极进取，才是消除自卑、走向成功的最有效的方法。
& & &3、睁大眼睛
& & &眼睛是心灵的窗口，所以要学会正视别人，因为一个人的眼神可以折射出性格，透露出情感，传递出微妙的信息。若是你一直都不敢正视别人，就意味着自卑、胆怯、恐惧，躲避别人的眼神，则折射出阴暗、不坦荡心态。而正视别人的眼睛，就等于告诉对方：“我是诚实的，光明正大的;我非常尊重非常尊重你，喜欢你。”因此，一定睁大眼睛，学会正视别人，这是积极心态的反映，是自信的象征，更是个人魅力的展示。
& & &4、认识自己
& & &自卑者往往有着很强的自尊心和抱负，因此若想克服，还必须要全面地客观的认识，辩证地看待别人和自己，不仅要如实地看到自己的短处，也要恰如其分地看到自己的长处。常言说：“金无足赤，人无完人。”每个人都有自己的弱点和优点，我们应该坦然地接受自己的优点，但也不要忌讳自己的缺点，没有缺点优点也能以浮出水面。所以需要改变戴着墨镜看问题的习惯，这样才能看到事情乐观的一面。
& & &5、积极暗示
& & &其实，人的自卑心理主要都是来源于心理上的一种消极的自我暗示：“我不行!”，所以像一些悲观者往往会有抑郁的表现。所以，若想克服自卑，在遇到某些情况感到信心不足时，不妨运用语言暗示：“别人行，我也能行。”“别人能成功，我也能成功。”从而增强自己改变现状的信心。
& & &6、体验成功
& & &当一个人由于缺乏成功的经验以及客观的期望和评价时，消极的自我暗示会抑制了自信心，然后再加上生理或心理上的缺陷、恶劣的生活境遇等等原因，就会导致了自卑心理的产生。因此，克服自卑，还需要想办法不断增加自己成功的体验，寻找一些力所能及的事情作为试点，努力获取成功。如果第一次行动成功，使自己增加了自信心，然后再照此办理，获取一次次的成功，随着成功体验的积累，你的自卑心理就会被自信所取代。
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&span class=&normalprice&&$420.00 &/span&&&span class=&productSpecialPrice&&$152.00&/span&&span class=&productPriceDiscount&&&br /&Save:&64% off&/span&&/span&
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&legend&Description&/legend&
Spyder Jackets is easy to help you protect yourself. It has won great reputation since its publishment. We offer so many Men Spyder Ski Jackets to you, most of which are cool to meet your demands. Whenever you see them, they can bring you a good mood.
The exquisite appearance and high quality help it to win more and more fans! If you are dissatisfied with it, we have other nice Spyder Alpine Insulated Ski Snowboard Jackets for you. Make your life more colorful from our shop!&/fieldset&
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&a href=&http://www.spyderjacket.net/spyder-men-ski-snowboard-jackets-light-yellow-p-70.html&&&img src=&http://www.spyderjacket.net/images/_small//spyder02_/Spyder-Men-Ski/Spyder-Men-Ski-Snowboard-Jackets-Light-Yellow.jpg& alt=&Spyder Men Ski Snowboard Jackets Light Yellow& title=& Spyder Men Ski Snowboard Jackets Light Yellow & width=&160& height=&120& /&&/a&&/div&&a href=&http://www.spyderjacket.net/spyder-men-ski-snowboard-jackets-light-yellow-p-70.html&&Spyder Men Ski Snowboard Jackets Light Yellow&/a&
&td style=&display:float:width:24.5%;&&
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&a href=&http://www.spyderjacket.net/spyder-men-ski-snowboard-jackets-black-p-65.html&&&img src=&http://www.spyderjacket.net/images/_small//spyder02_/Spyder-Men-Ski/Spyder-Men-Ski-Snowboard-Jackets-black.jpg& alt=&Spyder Men Ski Snowboard Jackets black& title=& Spyder Men Ski Snowboard Jackets black & width=&160& height=&120& /&&/a&&/div&&a href=&http://www.spyderjacket.net/spyder-men-ski-snowboard-jackets-black-p-65.html&&Spyder Men Ski Snowboard Jackets black&/a&
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&a href=&http://www.spyderjacket.net/spyder-men-ski-snowboard-jackets-yellow-p-75.html&&&img src=&http://www.spyderjacket.net/images/_small//spyder02_/Spyder-Men-Ski/Spyder-Men-Ski-Snowboard-Jackets-Yellow.jpg& alt=&Spyder Men Ski Snowboard Jackets Yellow& title=& Spyder Men Ski Snowboard Jackets Yellow & width=&160& height=&120& /&&/a&&/div&&a href=&http://www.spyderjacket.net/spyder-men-ski-snowboard-jackets-yellow-p-75.html&&Spyder Men Ski Snowboard Jackets Yellow&/a&
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