相关词典网站：Reasons for Feeling Very Tired in the Morning | eHow
Some people jump out of bed in the morning wide awake, energized, rested, feeling fit and capable of conquering the world, while others can barely drag themselves into an upright position because they suffer from morning fatigue. An individual can feel extremely tired in the morning for various reasons.
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Consuming a lot of alcohol can disturb one’s sleep, according to the National Institute on Alcohol Abuse and Alcoholism. However, a low dose of alcohol can benefit an insomniac. Tolerance to the sedative effect produced by alcohol quickly develops, which may lead to overuse. Even though alcohol has a sedative effect, it can also act as a stimulant and wake you up in the middle of the night, long before you are ready to wake up. Alcohol can have a biphasic response, meaning it acts as both a depressant and stimulant. The reaction depends on the individual and how he metabolizes alcohol, notes Madsci.org.
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When a person suffers from a condition called chronic fatigue syndrome (CFS), it drains the body of its energy and strength and results in persistent fatigue. Numerous factors can cause this type of fatigue, according to nutritionist Kristina Shaw, who notes that stress and an unbalanced lifestyle, where an individual lives on sweets, salts and caffeine to stimulate his adrenal glands and liver, ultimately depletes the body’s physical reserves. Compromising the body in this manner puts you at risk for infection and viruses, which can cause fatigue.
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Extreme fatigue can result from a noninflammatory form of arthritis called fibromyalgia. This condition impacts the ligaments, tendons and muscles of the body, causing great pain, which prevents restorative sleep. Even after many hours of sleep, an individual who has this condition does not feel energized or rested. Fibromyalgia sufferers are often unable to sleep deeply. This syndrome is referred to as alpha-EEG anomaly, meaning that sudden brain activity during periods of deep sleep causes people to wake up or feel less rested.
Fibromyalgia can lead to restless leg syndrome (RLS), which entails twitching and pain in the legs as well as burning and crawling sensations that can last for an hour. This disturbs sleep and leads to morning fatigue.
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Adrenal fatigue can lead to morning fatigue, . The adrenal glands secrete in excess of 50 hormones that humans need to stay healthy and energized. If your adrenals produce too much cortisol, this weakens one’s immune system, making a person susceptible to disease and chronic fatigue. Symptoms of adrenal fatigue include the sensation of not feeling awake, even though you’ve been up for three hours. In addition, sleepiness can occur in the afternoon followed by a burst of energy around 6 o’clock in the evening, another sleepy period at 9 o’clock and then a second wind at 11 o’clock, which lasts for a few hours. You may crave fat and salt and suffer from depression, muscular weakness and lack of energy.
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Consider the medications you are taking. Some antidepressants and beta blockers can cause fatigue. Ask your physician if your medicine is making you tired.
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And Weekly Inspirations for the Whole Year&p&A man in a very splendid restaurant started to take off his jacket. Seeing this, the head waiter dashed to his table and said, “I’m afraid I must ask you to keep your jacket on, sir, for it 题目和参考答案——精英家教网——
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A man in a very splendid restaurant started to take off his jacket. Seeing this, the head waiter dashed to his table and said, “I’m afraid I must ask you to keep your jacket on, sir, for it is not good manners to do it in such a smart restaurant.”“Now listen”, said the man, “I’ll let you know that the Queen of England gave me permission to remove my jacket here.”“The Queen of England?” said the waiter in great surprise.“Sure,” replied the man, “When I was in England last month, a friend of mine who had a very important position in high society took me to see the Queen. It was rather hot, so I started taking my coat off. The Queen looked over and said, “You may do that in the United States, but you may not do it here.” So I got the Queen’s permission, right?”【小题1】【小题2】【小题3】【小题4】D. the English and the Americans enjoyed different ways of life【小题5】 From the story, you can see the man was _______. A．humorous and carelessB．such a man as used to make troubleC．always ready to do what the Queen told him toD．one who didn’t have good understanding
【小题1】D&&&&&&&&&&&【小题1】C【小题1】D【小题1】B【小题1】A
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科目：高中英语
来源：黄冈重点作业　高二英语（下）
　　It was a freezing day, when I picked up a wallet in the street. There was nothing
but a letter that was
Hellen. On the torn
I found the return address, so I called information. The operator asked me to
on , and she came back on the
soon , she told me that Hellen's family had
their house years ago. Hellen had to
her mother in a nursing home.
　　I called and found out that Hellen's mother had
. The woman who answered
that Hellen herself was
living here.
　　The director waited for me at the
of the nursing home. I went up to the third floor. Hellen was an old woman with a warm smile and
eyes. I told her about finding the wallet and showed her the letter. She took a deep
“Young man ,” she said , “this was the
letter I had written to Mike
60 years ago. I loved him very much. I guess no one ever
up to him. I still think of him….”
　　I thanked Hellen and came back to the director. His secretary looked at the wallet
and said, “Hey, that's Mr. Goldstein's. He's always losing it. He's
here on the 8th floor. That's his wallet, for
　　We hurried to him and asked
he had lost his wallet. Mike felt his back pocket and then said “Goodness, it's missing.”
　　When I returned him the wallet and told him where Hellen was, he grew
“When the letter came ,” he said , “my life ended. I never married.”
　　We took him to Hellen's room. They stood , looked at each other for a minute and embraced （拥抱）.
A．onB．here
C．insideD．outside
A．sent forB．written to
C．givenD．signed
A．letterB．envelope
C．walletD．back
A．holdB．keep
C．putD．go
A．wayB．floor
C．lineD．car
A．boughtB．sold
C．movedD．built
A．carryB．place
C．driveD．bury
A．leftB．returned
C．stayedD．died
A．explainedB．thought
C．discoveredD．considered
A．againB．still
C．nowD．then
A．door B．house
C．officeD．wall
A．burstingB．freezing
C．friendlyD．lively
A．diveB．sight
C．howD．breath
A．importantB．oldest
C．firstD．last
A．wentB．matched
C．caughtD．measured
A．immediatelyB．clearly
C．closelyD．exactly
A．alsoB．over
C．rightD．still
A．sureB．pleasure
C．helpD．interest
A．thatB．if
C．whereD．when
A．nervousB．silent
C．paleD．anxious
科目：高中英语
来源：天津市高中质量调查
阅读下面短文，掌握其大意，然后从各题所给的四个选项（A、B、C和D）中，选出可以填入空白处的最佳选项。
　　Mr. Gray traveled a lot on business. He sold machines of various kinds to farmers, which he thought not really a very 1
job , but Mr. Gray had always been interested in 2 , and he was quite satisfied with his life.
He had a big 3 , and usually enjoyed driving it long distances , but he was also quite 4
to go by train sometimes too
especially when the weather was 5 . He was a little frightened of driving in the rain or snow , and it was 6
tiring to sit comfortably in a train and look out of the windows without being worried about how one was going to get to the next place.
　　One of Mr. Gray's 7
was often where to stay when he reached some small 8
in the country. He did not expect 9
and wonderful food, but he found it annoying (恼火的) when he was given a cool room , and when there was no hot water&
good food after a long and tiring day.
　　Late one winter evening , Mr. Gray arrived at a small railway station. The journey by train that&
had not been at all interesting , and Mr. Gray was cold and tired and&
12 . He was looking forward to a&
but satisfying meal by a brightly burning&
, and then a hot bath and a comfortable bed.
　　While he was walking to the taxi stand , he said to a local man who was also&
there,“As this is my&
visit to this part of the country and I was in too much of a hurry to find out about hotels before I&
home, I would very much like to know how many you have here.”
　　The local man answered,“We have two.”
　　“And which of the two would you&
me to go to?” Mr. Gray asked then.
　　The local man scratched(搔) his&
for a few moments and then answered, “Well, it's like this,&
one you go to, you'll be sorry you didn't go to the other.”
A．badB．hard
C．disappointingD．exciting
A．farmingB．gardening
C．travellingD．driving
A．taxiB．plane
C．carD．boat
A．satisfiedB．tired
C．excitedD．encouraged
A．coldB．hot
C．coolD．bad
A．moreB．less
C．muchD．so
A．problemsB．questions
C．purposesD．jobs
A．roomB．restaurant
C．hotelD．place
A．pleasureB．comfort
C．quietnessD．peace
A．orB．and
C．butD．nor
A．timeB．day
C．weekD．moment
A．crossB．thirsty
C．sleepyD．hungry
A．largeB．simple
C．richD．wonderful
A．fireB．candle
C．oilD．light
A．stayingB．walking
C．sittingD．working
A．lastB．best
C．firstD．only
A．leftB．returned
C．wentD．missed
A．wantB．advise
C．allowD．permit
A．handB．arm
C．headD．back
A．whicheverB．whatever
C．anyD．each
科目：高中英语
来源：2004年高考红皮书·英语
　　We know the kiss as a form of expressing affection. But long before it became
1 , it was customary in many countries to use it as a( n)
of respect. Some native Africans
the ground over which a chief has walked. Kissing the hand and foot has been a mark of respect from the
　　The early Romans kissed the mouth or eyes
a form of dignified greeting. One Ro man emperor allowed his important nobles to kiss his lips, but the
important ones had to kiss his hands, and the
important ones were
allowed to kiss his feet!
　　Most likely the kiss as a form of affection can be traced back to primitive times when a mother
fondle her child, just as a mother
today. It only remained for society to
this as a custom for expressing affection between adults.
　　We have evidence that this was already the
by the time of the sixth century, but we can only assume (to think that something is true) it was
long before that. The first
where the kiss became accepted in courtship (求婚)was in France. The kiss spread rapidly all over Europe. Russia, which loved to
the customs of France, soon adopted it. A kiss from the Tsar became
of the highest forms of recognition from the
　　In time, the kiss became a part of courtship.
marriage customs developed, the kiss became a part of the wedding ceremony. Today, we regard it as an expression of love and tenderness.
there are still
of formal ceremonies and is intended to convey respect.
A．thisB．one
C．itD．itself
A．customB．tradition
C．expressionD．affection
A．watchB．touch
C．kissD．greet
A．earliestB．latest
C．longestD．eldest
A．ofB．as
C．forD．in
A．notB．little
C．lessD．least
A．lastB．less
C．mostD．least
A．tooB．also
C．onlyD．ever
A．wouldB．could
C．shouldD．will
A．wouldB．has
C．doingD．does
A．expressB．allow
C．kissD．accept
A．caseB．event
C．historyD．evidence
A．expressedB．practised
C．kissedD．discovered
A．cityB．tribe
C．peopleD．country
A．allowB．copy
C．spreadD．quote
A．oneB．it
C．thisD．that
A．queenB．tyrant
C．crownD．dictator
A．SinceB．Once
C．WhileD．As
A．AndB．Thus
C．ButD．When
A．bit B．part
C．someD．an
科目：高中英语
来源：启东中学作业本　高一英语(下)
　　No man can change the weather. Nobody can control the weather. But if we
correctly the signs around us we can
what the more changes in the weather will be. This way of telling what the weather will be like the following day or two is called weather forecasting. For many centuries and in all countries people have
the weather and tried to
weather forecasting.
　　Sometimes
objects such as hills and tall trees seem to be very clear and near. This is a
of much water vapor in the
and therefore rain will probably come.
　　Rings round the sun are a sign of coming rain. Many people feel in their
the coming of wet weather. Their joints (关节) ache. Some birds fly
as fine weather is coming but they fly near the ground if
or stormy weather is
the way. It is probably because of the insects which they are hunting
　　If you see a rainbow during rainy weather, this is a sign that the weather will become clear and fine. Such
always come in the evening. If the stars
clearly at night, then fair weather will
16 . If a fog appears in the morning just about sunrise, then the day will be warm. Instead, if a fog appears in the evening the next day will bring wet
　　If the sunset is mostly red in
18 , then the following day will be fine. If a rainbow appears in the morning, rainy weather will probably come. Most of the
sayings have been made by people who have used their
and brains to make weather forecasting.
A．seeB．look
C．readD．take
A．tellB．speak
C．talkD．point
A．studiedB．learned
C．searchedD．researched
A．doB．make
C．carryD．send
A．smallB．away
C．nearD．distant
A．sightB．sign
C．markD．shape
A．airB．sky
C．heavenD．earth
A．legsB．arms
C．skinsD．bones
A．highB．low
C．nearD．far
A．wetB．dry
C．rainyD．sunny
A．byB．in
C．forD．on
A．thatB．which
C．whereD．when
A．highB．low
C．fastD．slow
A．asB．rainbows
C．weatherD．day
A．twinkleB．appear
C．brightD．seem
A．beginB．stop
C．continueD．be
A．dayB．weather
C．hourD．time
A．edgeB．surface
C．centerD．color
A．aboveB．below
C．importantD．interesting
A．bodiesB．hands
C．eyesD．legs
科目：高中英语
来源：学习·探究·诊断　　高二英语(下)
　　Everyone will laugh at you if you don't know about Pele, the most famous football player in Brazil. Because of his great devotion to the
of football, he is always
as the “King” by football fans worldwide.
his genius for football in his
4 . When he was thirteen,
perfect skills he
Santos, a very important football
in Brazil.
　　In 1958, Pele was
to play for Brazil in the Sixth World Cup Competition.
he was sixteen, he was the best player
the field.
to Pele, Brazil
the world championship for the first
　　Pele played for Brazil in the World Cup Competitions from 1958 to 1970.
　　In one famous match, the fans were
the exciting
when Pele would score his thousandth goal when the refree(裁判) gave Santons a penalty(点球)
16 . Pele walked up to
it. The opposing goalkeeper had no
with the hard and accurate
19 . Pele had scored his thousandth goal! The crowds cheered, “Pele, Pele…” That is a record which is as valuable in sports as a thousand goals.
　　Pele was always
to the spirit of the sport as a professional player. He always played a fair game and behaved modestly with a cheerful smile.
　　He is held in high respect, and now he is the Minister of Physical Education in Brazil.
A．reasonB．cause
C．eventD．affair
A．honoredB．thought
C．lookedD．said
A．gaveB．expressed
C．showedD．asked
A．homeB．school
C．familyD．childhood
A．inB．for
C．toD．with
A．becameB．joined
C．turnedD．changed
A．factoryB．club
C．cinemaD．ground
A．waitingB．eager
C．anxiousD．chosen
A．ButB．Therefore
C．SoD．Although
A．inB．on
C．byD．for
A．ThanksB．Reported
C．HelpingD．Getting
A．defeatedB．beat
C．struckD．won
A．dayB．time
C．presentD．place
A．askingB．awaiting
C．payingD．looking
A．manB．player
C．momentD．gift
A．throwB．pull
C．drawD．kick
A．takeB．pick
C．throwD．prevent
A．chanceB．time
C．promiseD．idea
A．shotB．aim
C．planD．thought
A．likelyB．faithful
C．greatD．respective
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