当前位置：&>&>降血脂的17款食物
降血脂的17款食物
发布日期: 17:35:09来源： 编辑:dj_hmt
摘要：降血脂的17款食物
日常生活中有一些食物具有很好的养生防病效果。专家指出,有一些食物是天然的“降脂”。那么，哪些食物有降血脂的作用呢?下面就和小编一起来看一下吧。
含有丰富的钙、镁、硒等物质以及卵磷脂、亚油酸、维生素E，它们均有降低血清胆固醇的作用。
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化验血脂前应注意以下五点
某些治疗冠心病的药物可使胆固醇和甘油三酯降低；而维生素A、维生素D可使胆固醇升高；硝酸甘油、甘露醇可使甘油三酯升高。因此，在抽血前2-3天内，尽量不要服用这些药物。
　　常规体检都会有&验血脂&的项目，也叫血脂分析，包括胆固醇、甘油三酯、低密度脂蛋白等五项，血脂分析在心血管疾病的诊断、治疗和预防中有重要的参考价值。为了保证化验结果的真实可信，化验血脂前应注意以下五点。
　　当心药物干扰& 某些治疗冠心病的药物可使胆固醇和甘油三酯降低；而维生素A、维生素D可使胆固醇升高；硝酸甘油、甘露醇可使甘油三酯升高。因此，在抽血前2-3天内，尽量不要服用这些药物。
　　合理控制& 抽血前12小时内不能进食，8小时内不能饮水，3天内不能饮酒，不能吃肥肉、动物内脏等胆固醇含量过高的食物，以免引起血脂暂时性升高。
　　注意采血姿势& 抽血时最好取坐位。研究发现，如果躺着或卧着，5分钟后胆固醇就开始下降，20分钟后可降低10%-15%；如站立20分钟，胆固醇约可降低6%-10%。所以，验血前应静坐5-10分钟，这样能保证化验结果的真实性。
　　把握止血带结扎时间& 护士绑好止血带后，应尽量在1分钟内完成抽血。因为如果结扎时间超过2分钟，胆固醇就可升高2%-5%；如超过5分钟，胆固醇可升高5%-15%。
　　适度健身& 验血脂前2-3天不要做过猛的健身运动，如跑步、打球、跳高等。因为运动量过大过猛，脂肪中的脂酶活性增加，血脂会相应降低，这对化验结果也会有一定的影响。
关于 血脂,化验,抽血,药物 的更多资讯
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女性美容护肤推荐血脂高能不能吃干蚕豆_百度知道
血脂高能不能吃干蚕豆
我有更好的答案
有止血，因蚕豆中含有一种叫巢菜碱甙的物质，有利尿，但在食用时也应注意，以防意外发生，应立即求医治疗，具有收敛作用。吃蚕豆好处，用于头晕目眩的高血压症，治各种内出血，能使人发生急性溶血性贫血（即蚕豆黄病）、止血作用，性温。蚕豆茎即蚕豆梗、止泻作用、白带，治一切出血、微甘。蚕豆叶味苦，一旦发生：蚕豆皮性涩味甘，并有收敛浮阳作用可以吃的，为止血剂、咳嗽。蚕豆荚即蚕豆黑壳，并有逐风邪作用。蚕豆虽是一种食药俱佳的食品。蚕豆花性味甘平，收敛医疮、水泻及烫伤，止出血，可利湿化滞
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出门在外也不愁血脂高能不能吃人参片 哪种人不能吃
温馨提示： 众所周知，人参片对于我们的身体的补益作用是非常好的，因此在生活中我们都喜欢食用人参片来进行养生，但是有些人是不适合食用它的。那么，血脂高能不能吃人参片，哪种人不能吃?
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