实用社交课堂：11种方式做一个主动倾听的人
编辑点评：倾听是有效沟通的必要部分，以求思想达成一致和感情的通畅。而积极主动地去倾听，不仅可以让你理解对方，而且能让对方更好的接受你的观点和想法。让我们一起来学习一下倾听的技巧吧！
Listening is arguably the most important element of interpersonal communication. Our ability to listen well impacts the quality of all of our relationships, and not just at home with our family and friends&it can also affect our relationships and interactions on the job, as well as the effectiveness and quality of our work.倾听可以说是人际交往中最重要的因素。我们倾听的能力影响了我们人际关系的好坏，不只是和我们的家人朋友的关系&&它也会影响我们在工作中的关系和相互作用，而且也会影响到我们工作的效率和质量。
Listening is not something that comes naturally or easily for most of us, it is a skill that must be
and practiced. Active listening means, as its name suggests, means that we make a conscious and concerted effort to fully engage with the speaker. Active listening is the difference between simply hearing, and listening with the intent to truly understand. It is a
but important distinction.对于我们大部分人来说，倾听并不是自然和简单的事，然而它是一个我们必须加以训练的技能。主动倾听，顾名思义，表示我们与讲话的人做出了有意识的和协调一致的努力。积极倾听不同于简单的听见，而且有目的的倾听才能去理解。这是一种微妙但是重要的区别。
A Few Active Listening Guidelines几条主动倾听的指南：
1. Give focused attention 集中注意力
Try to minimize external distractions. Turn down the noise, and put down or step away from what you&re doing if possible. Also, set aside other internal thinking and dialogue. Don&t watch the clock,
or go over your to-do list for later.尽量减少外部干扰。将噪声降低，如果可能的话请停止你正在做的事情。同时，抛开其他的思维活动和内心对话。不要看表、坐立不安或者翻看你的待办事项。
2. Maintain eye contact 保持眼神接触
Direct eye contact shows your attention and intention to listen. This doesn&t mean stare though. Intense eye contact can be intimidating to some&especially the shy or . Be reasonable, but try not to let your eyes wander to whatever is going on around you.直接的目光接触表现了你倾听的注意力和意图，但这不表示要盯着看。激烈的眼神接触可能吓到一些人&&特别是害羞或性格内向的人。要有合理的眼神接触，但是不要让眼神游离于周围发生的事情上。
3. Smile 微笑
Facial expressions convey a lot, and a smile is open, inviting, and encouraging.面部表情传达了很多信息，微笑是坦率、有魅力、鼓舞的表达。
4. Watch body language 注意身体语言
Be conscious of your body language. Keep an open posture, a non-aggressivestance, face the speaker(s), lean in rather than away, watch your hands, how you tilt your head and your expressions. (For instance, I tend to cross my arms in front of me because it feels comfortable and wrinkle my brow because I&m concentrating, but this body language can appear defensive or critical, so I need to make an effort to soften a bit.) Pay attention to the speaker&s body language as well. It works both ways.要对你的身体语言多加注意。做出坦率的姿势，不要有攻击性，面对着谈话者，靠向他而不是远离他，不要夹着手，注意头部倾斜的角度和表情。（比如，我因为舒适而倾向于双手环抱在胸前，因为专注而略微皱眉头，但是这种身体语言表示防卫和批判，因此我需要努力变得温和一些。）同时，注意讲话者的身体语言。这种语言是双向的。
5. Offer encouragement 给予鼓励
Nod occasionally, and offer a
placed &Yes,& &OK&. &I understand&, or&Good&. Just be careful not to overdo it or you risk coming across as irritating or rushing. If used sparingly and authentically, encouragement is affirming.偶尔点头，并且在合适的时机说&是的&、&好的&、&我理解&和&不错&等话。但是请注意，这些词语不能过量使用，否则你会给人恼怒和冲动的印象。如果我们偶尔正确地使用它们，那就肯定可以给予他人鼓励。
6. Allow silence 允许沉默
Silence in a conversation can be scary, but a pause allows the speaker to gather their thoughts and for you to digest what is being said.在一场谈话中，沉默看起来很吓人，但是暂停可以让讲话者整理他的想法，并且让你消化已经说过的话。
7. Don&t interrupt!& 不要打断！
It&s disrespectful and distracting. 这很无理，而且会让讲话者分心。
8. Reflect back 反馈
Restate, but don&t repeat verbatim. Paraphrase what you think the other party is saying with responses such as: &What I&m hearing is&& or &Let me see if I&m following you&& Reflecting back what you&ve heard signals that you&re attempting to understand fully.重申，而不是逐字重复。用你的方式讲出对方的话，比如：&我听到的是&&& 或者&我让想想，我理解你的意思应该是&&&反映你听到的信息表明了你的充分了解。
9. Clarify澄清
Ask relevant questions to make sure you understand. Make them open-ended questions, if possible. A &yes& or &no& may confirm, but an explanation offers more information. Probe for feelings.Sometimes the emotions behind the words are more important than the words themselves when someone is seeking to be understood.为了确保理解，提问相关的问题。如果可以的话，问题需要是开放式的。一个&是&或者&不&可以确认，但是解释会提供更多的信息。寻求意见。有时，如果有人想要被理解，言语后的情感比言语本身更重要。
10. Keep an open-mind 保持开放的心态
Defer judgments, whether agreement or disagreement and don&t make assumptions. Wait until the speaker is finished before formulating opinions. It&s so hard not to think about what you&re going to say next, especially if there&s disagreement, but you miss what is being said if you&re thinking about your own response.不要急于判断是否同意，也不要提出假设。在发言者表达观点前，稍作等待。不去想你将要说什么很困难，特别是当你有不同意见时，但是如果你在想自己的回复时，你会错过正在说的东西。
11. Respond appropriately做出适当的回应
Be open and honest in your responses. Share your thoughts, in sights and feelings in a clear, but respectful and considerate manner. You can acknowledge the speaker&s concerns and thoughts even if you disagree&especially when you disagree.做出坦率和真诚的回复。明显和清晰地分享你的想法，但是要有礼貌和适当的表达。即使你不同意，你也可以表示接收到了讲话者的观点&&特别是当你不同意时。
Active listening is a model for good communication. Remember that listening is not just to gather informationand share ideas, but also to gain perspective and understanding. It takes practice to develop active listening skills, and it&s a habit that has to be reinforced. Remind yourself that the goal of conversation is not merely to trade words, but to truly understand what the other party is saying and to be understood in turn. 主动倾听是良好的沟通方式。请记住，倾听不只是单纯的收集信息和分享想法，而且也是获得观点和理解的方式。倾听需要通过练习来提升主动倾听的技巧，而且这是一个必须加强的习惯。提醒自己，谈话的目的不只是言语交换，而是真正理解对方的意思，并且也要被对方理解。
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倾听是有效沟通的必要部分，以求思想达成一致和感情的通畅。而积极主动地去倾听，不仅可以让你理解对方，而且能让对方更好的接受你的观点和想法。让我们一起来学习一下倾听的技巧吧！
http://i1./topic/zhishi.png你可以做到更好：9种方式做个更好的人
编辑点评：常常感觉自己力不从心，想要让自己内心更加的强大，想要让自己各项的能力都变得更加出色，想要让自己能够在人群中脱颖而出。你完全可以从改变自己开始做一个更好的自己。一起来看看9种方式帮助改造成为更好的人！
Everyone wants to become a better person, but some people just don&t know how.每个人都渴望自己更好，只是有些人并不清楚该怎么做。
At the end of each day, I like to reflect and see what I can do to become a better person. Not only that, but I have a goal of leaving an imprint on the world for doing great things. By setting aside some time each day to reflect on what behaviors were good and bad, I have the opportunity to grow.一天结束后，我喜欢反思该怎样做才能让自己更好。不仅如此，我还期望这一生能有所成就。通过每天反省自己的功与过，我得到了成长。
Growing up, I wasn&t the nicest kid. I would make fun of others, I was selfish, and I thought the world revolved around me. Fast-forward a few years and I&ve grown . I&m no longer the annoying child I was because I have grown and learned what it means to be a better person.成长时期，我并不是最棒的那个。我也会取笑别人，自私地以自我为中心；此后那几年，我成长得很快，因为一直尝试做更好的自己，我也不再是那个烦人的小孩了。
After learning what it means to be a better person, I&ve been able to develop my persona into someone I don&t mind being. I am a lot happier with who I am and I would have no problem telling my future kids the type of person I am.通过学习成为更好的人，我养成了自己期望的性格，也更乐意接受真实的自我，相信将来可以毫不犹豫地告诉孩子们我是怎样的一个人。
Here are 9 ways to be a better person through self-development:下面9个自我提升的方法有助于成为更好的人：
1. Be Willing To Change愿意改变
In order to become a better person, you have to be willing to change. Change is the only way to grow and progress into the person you want to become. Many people are against change, which can make it very hard to grow. When you keep an open mind and are willing to change, you are able to grow into the person you want to become.想成为更好的人，就必须乐于改变。改变是成为期望中自我的唯一途径。许多人不愿改变，所以也很难有所成长。如果你敞开心胸接受改变，很可能会长成期望中的自己。
2. Stop Making Excuses停止找借口
When I first started my company in high school, I made excuses every time something went wrong. I would blame others, blame the customer, or anyone else involved. However, I would never blame myself for things that went wrong.当我高中第一次创建自己的公司时，一出现问题，我总是不自觉地找借口。我责怪他人、抱怨客户或任何相关的人，但就是不觉得自己有问题。
Instead, I learned that taking accountability for your own mistakes is extremely important. I stopped making excuses, took the blame when it was truly my fault, and was able to achieve so much more. By understanding that I made a mistake, I was able to use my mistakes to learn which in turn helped me become a better person.然后，我发现承认自己的错误非常重要。因此我不再找借口，而是坦诚承认错误，这样一切反倒更加顺利。通过意识到自己的错误，我学会吸取教训并成为一个更好的人。
3. Stop Being Angry停止愤怒
Many people let anger and rage alter their decision-making skills. I used to be an angry person growing up, but I only saw it damage relationships with people and increase my blood pressure.很多人因生气或愤怒而方寸大乱。以前我也是一个&愤青&。但我发现，愤怒只会恶化人际关系并影响身心健康。
Controlling anger is an extremely difficult skill to master, but it is very beneficial. Instead of getting angry, I decided to find a way to change my negative emotion. Staying angry doesn&t help me or solve any problems, it only creates more of them. Find some way of relaxing your nerves when you&re angry, a stress ball was very helpful for me.要控制愤怒并不容易，但做到以后却能获益匪浅。于是我决定，与其生气，不如想办法改变消极情绪。愤怒不仅解决不了问题，反而会使情况更糟。生气时请试着放松神经吧。比如，减压球对我就很有效。
4. Be A Role Model成为榜样
Sometimes you need to be a role model to someone to really get your act together. Once I became an
and people started to look up to me, I became a lot more cautious about the way I behaved. I didn&t want to disappoint people by showing them I was immature or a bad role model.有时只有当你率先模范，别人才会按你的要求去做。当我成为企业家后，人们都开始以我为榜样，于是我在言行上谨慎了很多。我不希望因为自己不成熟或言行恶劣而使他人失望。
You can start small and be a &big brother& to someone, coach a kids& team, or be a role model to your children. No matter what you choose to do, always make decisions that the person looking up to you will respect.你可以从小处做起，比如成为某人的&大哥&、小孩的教练或自己子女的模范。不管你是怎样的角色，做出的决定一定要足够让对方尊重。
5. Forgive Someone原谅他人
Forgiving someone who hurt you is very difficult to do. When I got upset at someone for doing something, I could never forgive them. Even if it was a petty thing, I would hold it against them for the rest of their lives which was not healthy.原谅伤害自己的人真的很难。以前我很&记仇&，要是谁做了对不起我的事，哪怕是鸡毛蒜皮，我都会一直耿耿于怀。其实这样很不好。
I quickly learned that humans are prone to making mistakes. Instead of holding mistakes against them for life, try to forgive someone. To become a better person, go through your past and forgive someone that did something to hurt you.很快我发现，人都会犯错。与其因某人犯错而记恨一辈子，不如选择宽恕。尝试做个更好的人，忘记过去，原谅曾经伤害自己的人。
6. Listen To People用心倾听
People are extremely busy with their careers, families, and lives. Everyone is in a rush, but people rarely ever have time to listen to what others have to say. I learned that listening to people and giving everyone a voice is one of the greatest things you can do.人们总是忙于应付事业、家庭和生活，所有人都很忙碌，无暇顾及他人到底在说什么。但我发现，倾听并回应他人非常重要。
I got to meet some of the most amazing people, close some of the biggest deals, and develop connections that will last me a lifetime all because I took time to listen to people. Being a good listener can change your life in a positive manner.我宁愿放下重大生意，也要赴约去见有意思的人；正因为我乐意倾听，这些人往往也会变成我的终生好友。擅于倾听能积极改变人生。
7. Be Honest诚实诚恳
Honest people are hard to come by nowadays. However, honesty is the best
for any situation. Promise yourself that you won&t tell any lies for a month straight.当今社会，诚实的人并不多见。但诚实却是任何情况下最重要的品质。请先尝试一个月内不讲一句谎话吧。
Challenge yourself to be honest by developing good habits. If you&re a compulsive liar, start small by trying to be honest for 1 day. After you accomplish a smaller goal, increase the goal by 2 or 3.请试着养成好习惯、学着诚实做人。如果你总不自觉地撒谎，那就先试着1天不说谎，然后再慢慢将目标增加到2天或3天。
8. Do Something You Don&t Want To做点自己不愿意的事情
Keeping an open mind and trying things that you wouldn&t normally do is a very easy way to become a better person. Take a risk and challenge yourself to try something you&ve always been scared to do.敞开心怀去尝试自己一般不会去做的事情有助于成为更好的人。冒一次险，挑战自己，尝试去做一直害怕的事情吧。
Growing up, I was terrified of roller coasters. However, I eventually gave in as a teenager and had the time of my life. I would have never experienced roller coasters unless I had been willing to get over my fear and give it a shot. That one experience has led me to try numerous other new things.成长时期我很害怕坐过山车，因为年轻气盛，还是尝试了一下，结果记忆深刻。如果不是因为克服内心恐惧勇敢迈出一步，或许我永远也体会不到坐过山车的乐趣。这个经验使我勇于尝试其他更多的新鲜事情。
9. Surprise Someone Special给特别的人带去惊喜
Do you have a loved one in your life? Whether it&s your spouse/romantic partner, your children, or a family member, plan a special surprise for them. If you know someone who deserves a nice vacation or a new gift, go buy it for them.你生命中也有心爱的人吧？不论是伴侣、恋人、子女还是亲人，都值得你准备一场惊喜。如果想送某人礼物或跟某人度假，那就拿出行动。
One of the most rewarding feelings in the world are knowing that you made someone smile. Surprise the special someone in your life by doing something out of the ordinary for them!世上最令人满足的莫过于知道自己能给他人带来快乐。做一件不寻常的事，给生命中心爱的人带去惊喜吧！
常常感觉自己力不从心，想要让自己内心更加的强大，想要让自己各项的能力都变得更加出色，想要让自己能够在人群中脱颖而出。你完全可以从改变自己开始做一个更好的自己。一起来看看9种方式帮助改造成为更好的人
http://i1./topic/_shenghuo.jpg英文中表示美好欢乐祥和的意思的词有哪些
音译出来可用于商号名字的_作业帮
拍照搜题，秒出答案
英文中表示美好欢乐祥和的意思的词有哪些
音译出来可用于商号名字的
英文中表示美好欢乐祥和的意思的词有哪些
音译出来可用于商号名字的
欢乐祥和 convivialityfun and gamegalliardisegladnessgleejollificationauspiciousluckyWishingyouasonginyourheartatChristmasandblessingsallyearlong. 圣诞之际,祝你心中有首快乐的歌,新年快乐! MerryChristmasandhappyNewYear! 圣诞快乐,恭贺新禧! Wishingyoupeace,joyandhappinessthroughChristmasandthecomingyear. 在圣诞和新年来临之际,祝福你平安、快乐、幸福! WarmgreetingsandbestwishesforChristmasandtheNewYear! 致以热烈的祝贺和良好的祝福,圣诞快乐,新年快乐. ThinkingofyouandwishingyouabeautifulChristmasseason. 美丽的圣诞节之际,谨致我的思念与祝福. ItseemsthatChristmastimeishereonceagain,anditistimeagaintobringintheNewYear.WewishthemerriestofChristmastoyouandyourlovedones,andwewishyouhappinessandprosperityintheyearahead. 圣诞节转眼又到,又该迎接新的一年了.我们向你及你的亲人们致以最美好的圣诞祝福,愿你在新的一年里事业兴旺,幸福美满! MayChristmasandtheNewYearbefilledwithhappinessforyou. 愿你圣诞和新年幸福无尽. AChristmasgreetingandgoodwishestoyouwhoisthoughtaboutalltheyearthrough.HaveabeautifulChristmasandahappyNewYear. 始终思念你,捎来圣诞佳节最美好的祝福,祝圣诞吉祥,新年如意. WithallgoodwishesforabrilliantandhappyChristmasseason.Hopethingsaregoingallrightwithyou. 在这辉煌快乐的圣诞佳节,献上一切美好的祝福!祝一切顺心如意! HereiswishingyouallaMerryChristmasandaNewYearbrightwithjoyandsuccess. 祝圣诞快乐,新年充满幸福和成功. AMerryChristmasandawonderfulNewYear. 圣诞快乐,新年好! Christmascomesbutonceayear.Butwhenitcomesitbringsgoodcheer. 圣诞节一年只有一次,但每次来临都带来喜悦. AcheeryChristmasandtheNewYearholdlotsofhappinessforyou! 给你特别的祝福,愿圣诞和新年带给你无边的幸福、如意. MayyouhavethebestChristmasever. 愿你度过最美好的圣诞节! Muchjoytoyouintheupcomingyear. Maythewarmestwishes,happythoughtsandfriendlygreetingscomeatChristmasandstaywithyoualltheyearthrough. 让温馨的祝愿、幸福的思念和友好的祝福,在圣诞佳节来到你身边,伴你左右. AChristmasgreetingtocheeryoufromyourdaughters. 愿女儿的圣诞祝福带给你快乐. AtChristmasandalways,maypeaceandlovefillyourheart,beautyfillyourworld,andcontentmentandjoyfillyourdays. 圣诞的祝福,平日的希冀,愿你心境祥和、充满爱意,愿你的世界全是美满,愿你一切称心如意,快乐无比. MaythejoyofChristmasbewithyouthroughouttheyear. 愿圣诞的快乐一年四季常在. PeaceandloveforyouatChristmasfromallyourstudents. 祝老师圣诞节充满平安和爱. WishingyouasparklingChristmasandbrighthappyNewYear!Maytheseasonbringmuchpleasuretoyou. 愿你的圣诞光彩夺目,愿你的新年灿烂辉煌!佳节快乐! WishingyoualltheblessingsofabeautifulChristmasseason. 愿你拥有圣诞节所有美好的祝福. Wishingyouallthehappinessoftheholidayseason. 祝节日幸福如意. HopeallyourChristmasdreamscometrue! 愿你所有的圣诞梦想都成真! HopeyouenjoythehappinessofChristmasandallthetrimmings. 祝你享尽圣诞佳节的快乐和圣诞的礼品. WarmheartedwishesforanoldfashionedChristmasandahappyNewYearfilledwithallyourfavoritethings. 传统佳节之际,献上圣诞的殷殷祝福,祝新年万事如意! IwishyouamerryChristmas.Allaffectionandbestwishestoyouandyours. 以我所有的爱心与真诚祝你及全家圣诞快乐. IntheseasonofjoyIpresentmysincerewishesandkindthoughts.MaythekindofChristmasoutshinealltherest. 在这欢乐的时节给你我最真的祝福和亲切的思念,愿你今年的圣诞比往年更璀璨. MaytheChristmasbeatimeoflaughterandrealenjoymentforyou.Bestwishes. 愿圣诞不仅是你欢笑的时刻,更是你欣喜的日子.祝福你. MaytheglowofChristmascandlefillyourheartwithpeaceandpleasureandmakeyourNewYearbright.HavealovefilledChristmasandNewYear! 愿圣诞的烛光带给你祥和与喜悦,祝你的圣诞和新年充满爱. MaythebrightandfestiveglowofChristmascandlewarmthedaysalltheyearthrough.HopingyouwillhaveawonderfultimeenjoyingChristmasDayandwishingyouaNewYearthatishappyineveryway. 愿明亮喜庆的圣诞烛光温暖一年中的每个日日夜夜,祝你欢欢喜喜度圣诞,高高兴兴过新年! Christmastimeishere.IhopeyouhaveawonderfulNewYear.Mayeverydayholdhappyhoursforyou. 圣诞来临,祝新年快乐,愿你时时刻刻幸福欢乐! MayyourChristmasbefilledwithspecialmoment,warmth,peaceandhappiness,thejoyofcoveredonesnear,andwishingyouallthejoysofChristmasandayearofhappiness. 愿你的圣诞充满温馨,祥和,与亲人团聚的快乐,祝圣诞乐陶陶,新年乐无限. Warmgreetingsandbestwishesforhappinessandgoodluckinthecomingyear. 衷心祝福来年快乐、幸运! Christmasshouldbeatimeofbanked-upfines,thescentofflowersandwine,goodtalk,goodmemoriesandloyaltiesrenewed.Butifallelseislacking-lovewilldo. 圣诞是这样美好的时光：炉火熊熊,花儿芬芳,醇酒飘香,殷殷祝福,美好回忆,恩爱日新.即便没有一切,只要有爱便足矣. MaythebeautyandjoyofChristmasremainwithyouthroughoutthenewyear! 愿圣诞美景与欢乐常伴随你! Christmasgreetingsandbestwishes! 致圣诞贺忱与最美好的祝福! WishingyoueveryhappinesswhenChristmasisnear,andexpressingappreciationforyourcaresandconcernsduringtheyear. 圣诞即将来临,祝你快乐幸福,对你一年来的关心和照顾表示衷心的感谢. ThinkingofyouatChristmaswithawishthatiswarmandsincere.HaveawonderfulChristmasandjoyousNewYear! 以真挚热诚的祝福,在圣诞之际思念你.祝圣诞快乐,新年快乐! Forget,forgive,forwhomaysaythatChristmasdaymayevercometohostorguestagain.Touchhands! 愿知道圣诞节会不断来临的人们,忘却和宽恕以往的一切不快,让我们携手共进吧! AwishforatrulymerryChristmasandmaythejoyofChristmaslingerinyourheartalltheyear! 圣诞快乐!愿圣诞的喜悦整年萦绕你心间. WishingyouablessedChristmasandaNewYearfilledwithhappysurprises. 祝圣诞平安,新年中有意想不到的收获! Withtheoldwishthatisevernew,maythegreetingdoitssharetowardmakingyourChristmasapleasantone. 老的祝福,却又常新,原此祝福,使你的圣诞更加愉快圆满. NumerouslovingwishesformywifewhowillalwaysbemyvaluableChristmasgiftandeverythingtome. 无尽的爱恋与祝福,献给我的爱妻,你永远是我珍贵的圣诞礼物和我的一切! Christmasisthemosthumanandkindlyofseason,asthemonthofJunewithsunshineandthebalmybreathofroses. 圣诞最有人情味,充满仁爱的时节,它如同阳光明媚、玫瑰吐露芬芳的六月. WishingyouaChristmasofhappytimeandaNewYearofhappydays. 愿圣诞是你快乐的时节,愿新年是你幸福的日子.
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