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青少年如何戒除网瘾
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■祝由道刘栋宾本报讯14岁的少年王年,可以连续30多个小时玩游戏不休息。然后上课就睡觉,和同学一言不和就大打出手。父母干涉,他就威胁要跳楼。王妈妈说,孩子以前一直很乖巧,上初中后就变了一个人。心理医生说,王年的“网瘾”很深。“网瘾”的高发人群多为12岁至18岁的青少年,以男性居多,男女比例为2:1。心理医生说,引起“网瘾”的原因主要有三大类。一是青少年学习压力大,通过上网娱乐求得紧张心理的放松。二是青少年心灵空虚,一些学校只管学生学习,不重视充实青少年的精神生活,家长只管快速成才,学这学那,不给子女玩的时间,导致现代青少年心灵空虚。三是团体效应,当前青少年上网已成风气,上网随大流。有了“网瘾”如何消除呢?从事多年心理研究的专家陈建先认为,治疗“网瘾”用心理治疗的方法更有效果。治疗的作用在于,解除维持和加重个体网络成瘾的心理原因,会启发自己找到导致上网成瘾的心理原因,并尝试改变它,根据每个病人不同的心理状态,通过心理诱导或心理暗示的方法,来改变上网成瘾问题。本次由中华心理卫生学会福建分会、福建博爱心理咨询中心联合举办的青少年如何戒掉“网瘾”的活动正在火热开展中,您的孩子或者身边的人有面临这样的困扰可以拨打我们的咨询热线0591―**************
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